Bodyweight Functional Strength Training

Julia Lemmens is mom to 3 boys, 8, 6, and 4 with a baby girl on the way! She’s been married to Zach for 10 years who is the Modern Worship Director Wooddale church in Eden Prairie. She is also a homeschooling mamma and a real-live Mom-Boss, running a Christ-centered, virtual, personal training & nutrition business for the last 5 years, helping women and their families love the Lord God with all their strength. Julia is a Personal Trainer, and Nutrition Specialist, and Pregnancy and Postpartum Corrective Exercise specialist. She helps women of all ages and stages gain full body functionality, joy, and strength, starting with restoring core and pelvic floor health. She enjoys helping women and their families gain full body strength and wellness like never before through highly effective app-based training and coaching programs.

Location: LOWER RECREATION HALL